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Tuesday, December 20, 2011
Stamina BodyTrac Glider
!±8± Stamina BodyTrac Glider
Rate :
| Price : $145.46 | Post Date : Dec 20, 2011 18:14:31Usually ships in 3-4 business days
Stamina BodyTrac Glider. If you have limited workout space, the BodyTrac Glider is compact and portable with a footprint of 23.5 inches wide x 46 inches long. The BodyTrac Gliders rowing arms fold and the rower can be stored in a closet or in the corner of a room. The BodyTrac Glider with its steel frame and aluminum center beam is designed to withstand years of use while giving you a stable, comfortable workout. The ball bearing roller system and adjustable hydraulic cylinder resistance arms mimic the smooth motion of rowing on the water. The multifunctional fitness monitor tracks workout time, stroke count during current workout, total strokes accumulated on the machine, and calories burned during your workout to keep you motivated and on track to reach your fitness goals. In scan mode, the monitor continually rotates from one function to the next displaying each function for six seconds. Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength. Rowing is a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. It is one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Unique, full range of motion rowing Gas shock resistance Multi-function electronic monitor Easy assembly Folds for storage Sturdy, steel frame construction
Thursday, December 15, 2011
Stamina 35-1405 ATS Air Rower
!±8±Stamina 35-1405 ATS Air Rower
Brand : StaminaRate :
Price : $399.00
Post Date : Dec 15, 2011 23:00:11
Usually ships in 1-2 business days
Super-sturdy air Rowing Machine. The Stamina ATS Air Rowing Machine is designed with an over-sized chrome seat rail. Metal rowing chain for extra strength and durability. The molded seat is comfortable for all users, especially beneficial for those who enjoy a longer rowing workout. When you're not using the ATS Air Rowing Machine, simply fold it and wheel it away on its convenient, built-in casters.
Sunday, December 11, 2011
Stamina 15-9003 Deluxe Conversion II Recumbent / Rower
!±8± Stamina 15-9003 Deluxe Conversion II Recumbent / Rower
Rate :
| Price : $749.00 | Post Date : Dec 11, 2011 12:21:57Usually ships in 3-4 business days
Stamina Conversion II Recumbent Bike/Rower. Doubles as a recumbent bike and a rower! Additional upper body strengthening exercises include bicep curls, triceps kickbacks, forearm curls and more. Attach the resistance cord under the seat for light leg presses. 8 levels of smooth, quiet magnetic resistance. Multi-function electronic monitor is built into the deluxe housing for a sleeker design with a larger LCD display for easier reading. Electronic monitor keeps you motivated by tracking speed, distance, time, calories burned, and pulse. - Easy-to-reach tension control - Molded foam-padded seat and seatback - Rotating rowing pedals - Foot straps on all pedals hold feet securely in place - Extruded aluminum rowing beam - Sturdy steel construction - Wheels for portability - Folds for storage - Hand pulse sensor built into grips to measure heart beats per minute - Assembled size: 7.5" x 20" x 27"
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Wednesday, December 7, 2011
Air rower The arbiter or canoeing machines.
extremelyfit.com.au Air Resistance models are the rowing machines most often used by off-season rowers. The resistance comes from your own pace, with resistance increasing as your pace increases.
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Tuesday, November 22, 2011
Health Benefits Of Laughter And Humor
People generally think that laughter can decrease stress levels and is the best remedy for humans. Is that all that there is to it? Actually, a lot of mysteries are said to be behind this behavior.
First of all, laughter is thought of as the best, cheapest, and easiest way to get rid of stress. As a muscle relaxant, laughter is one of the best. Laughter opens up blood vessels and brings more blood to the limbs and muscles of the body. Epinephrine, or the stress hormone, is reduced when you laugh. When we are laughing, our feelings normally and easily mix with harmonious moments, to bring happiness, contentment, and relaxation.
Second of all, laughter makes the immune system stronger, keeps you healthy, prevents infections, allergic reactions, and cancer. Immunologists have verified that any bad emotions such as being anxious, depressed, or angry hurt the body's immune system, sooner or later decreasing the ability to handle infections. The influence of laughter when dealing with the immune system is thought to be extremely important with people who have ailments such as AIDS and cancer. An interesting fact is that laughter is one of the best aerobic exercises. You are bound to feel fresh for the entire day, just by laughing for 15 minutes every morning. An instant result cannot be obtained from any medicine, the way it can be achieved from laughter.
Why? Because laughing makes you breathe in more oxygen, which in turn puts you at ease. Based on Dr. William Fry of Stanford University, laughter for one minute is the same as using a rowing machine for 6 minutes. To put it another way, laughing excites the heart and induces the blood to circulate; it is actually the equivalent of performing any other standard aerobic exercise.
Number three, laughter also works like anti-depressant medicine and relaxants, assisting people to handle several diseases that are connected to their mind as a result of this current lifestyle like being depressed, and anxious, as well as psychosomatic conditions. As a result, they get better sleep and the depression tendencies have been reduced. Hope has been restored to people who have had suicidal tendencies. Stress is one of the major factors affecting how much people suffer from certain physical diseases, high blood pressure, and heart disease. Laughter surely assists with blood pressure management by decreasing hormones that are connected to stress and promotes relaxation. Previously, scientist have verified that pressure may go down about 10-20 mm following 10 minutes of laughter. This doesn't indicate that people who take 2 or 3 blood pressure pills each day will be cured completely. For sure, the amount you depend on drugs is reduced. If it is absolutely necessary, you will take 2-3 tablets.
Fourth, Laughter is a pain killer that is entirely natural! Endorphins, which are a natural pain killer, are released when we laugh. When no traditional painkiller worked, laughter therapy was of immense use to Norman Cousins, a journalist from America who was suffering from an incurable spine disease. Endorphins that are let go when laughter happens can assist in decreasing the amount of pain in people that suffer from arthritis and muscular cramps. The frequency of migraine headaches is said to be reduced, as reported by several people.
The fifth thing is that laughter is also good for people in several other ways, like it improves stamina (breathing strength), makes performance better with communication (Lung strength) and maintaining healthy organs inside the body.
Lastly, but importantly, it makes you look younger! Since laughter is the ideal exercise for the muscles in the face, it shapes the face and makes facial expressions better. Your face begins to glow when you laugh, as there is increased blood supply which nourishes the facial skin. People appear to be more happy and beautiful when they are laughing.
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